Adult dancers at South Coast Conservatory

Adult Programs

Drop-in classes for adults of all levels. Fitness, fun, and community through dance. No audition required—just bring your enthusiasm!

All Levels Welcome

Dance for Wellness & Joy

Our adult programs promote dance not only as exercise, but also for cognitive and emotional wellbeing. Great for cardiovascular fitness, stress reduction, and building community through movement.

Stress Reduction
Fitness & Flexibility
Social Connection
6 Class Options

Choose Your Dance Style

Six specialized drop-in classes designed for adults of all experience levels, from complete beginners to advanced dancers.

1

Adult Ballet

Suitable for first-time dancers and advanced learners alike. Build grace, strength, and flexibility through classical ballet technique.

Ballet fundamentals
Technique training
Graceful movement
Focus: Classical technique, posture, and artistry
2

Adult Jazz

Energizing, fun routines that span decades of jazz styles. Perfect for cardio fitness and creative expression.

Jazz technique
Cardio fitness
Creative choreography
Focus: Energy, rhythm, and performance quality
3

Adult Hip Hop

Non-intimidating, choreography tailored for adult beginners or returning students. Learn current moves in a supportive environment.

Hip hop basics
Current choreography
Rhythm training
Focus: Confidence, rhythm, and urban dance culture
4

Adult Tap

Great music, low-impact, designed for long-term enjoyment. Develop rhythm and musicality through percussive dance.

Tap fundamentals
Rhythm training
Musicality
Focus: Rhythm, coordination, and musical expression
5

Adult Aerial

Beautiful combination of circus and dance. Sophisticated and elegant, combining strength, flexibility and artistry.

Silks
Hoops
Trapeze
Focus: Strength, flexibility, and aerial artistry
6

Pilates

A 55-minute mat class that cross-trains your entire body, building strength and balance without bulking your body lines.

Core strength
Balance training
Body awareness
Focus: Core strength, flexibility, and mind-body connection

Intro Offer: Try 4 Classes for $80

Perfect introduction to our adult programs

Get Started Today

Adult Classes

Aug 2025
SUN
MON
TUE
WED
THU
FRI
SAT

No Classes Found

No classes match your current filters. Try adjusting your search criteria.

Ready to Start Your Dance Journey?

Contact us today to learn more about our Adult programs and schedule a visit.